Bullying
When words and actions hurt
Bullying can happen anywhere - at school, at work or in the private sphere. The constant attacks leave their mark on self-confidence, health and enjoyment of life. Bullying does not always show itself immediately. But there are signs that indicate that you or someone around you may be affected.
Signs that support is needed
- Constant criticism or derogatory comments - no matter what you do, it's never good enough.
- Social exclusion - you are ignored in conversations or deliberately excluded from activities.
- Psychological stress - sleep problems, nervousness or the feeling of being constantly watched.
- Changes in the behavior of children or adolescents - withdrawal, sudden drops in performance at school or frequent "tummy aches" with no apparent cause.
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What you can do now
- Talk about it: Talk to someone you trust - a teacher, a superior or someone close to you. Talking about the situation brings relief.
- Collect evidence: Make a note of when, where and how the bullying incidents happen. These records can be important later when you ask for support.
- Accept support: Contact a counseling center, the youth welfare office or school social work. They will tell you what specific steps you can take.
Finding support: Where can I get help?
- Counselling centers against bullying: Personal and anonymous counselling sessions - on site or online - help to clarify the situation and find ways out of bullying.
- School social work and liaison teachers: Students can turn to teachers or school social work who provide targeted support.
- Youth welfare offices: If children or young people are affected, youth welfare offices can intervene and initiate measures to protect the welfare of the child.
- Works/staff councils and bullying officers: In the workplace, works and staff councils or bullying officers help to report incidents and find solutions.
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Frequently asked questions about advice on bullying
Talk to the school social worker, teachers or a bullying counseling center. Counseling can help you to support your child and show you ways to take action against bullying together with the school.
Yes, companies often have complaints offices or works councils that can help. External bullying advice centers offer support and accompany those affected if discussions with the employer or legal action are necessary.
If you notice bullying at school, at work or in your social environment, you can encourage the person concerned to seek help. Counseling centers also offer support to family members and colleagues so that they can act appropriately.
Let us advise you now!
No one has to put up with bullying. Counseling centers, school social work and works councils can help you protect yourself and regain control of the situation. Get support - it's easier together.