Life has many changes in store: Sometimes there are beautiful moments, sometimes difficult phases that bring questions or worries. Whether family, health, career or personal crises - in this overview you can select which life situation applies to you at the moment and receive specific information and suitable contact points.
Addiction
Recognizing and accepting an addiction is not easy - neither for those affected nor for relatives. But the path out of addiction is possible. Find out here what forms of addiction there are, how the first steps out of addiction can be successful and what support services are available to you.
A lot changes in old age - physical strength, health needs and sometimes also independence. On this page, you can find out how to manage everyday life in old age, organize care and find the right support services.
Education is the key to opportunities and personal development - and it doesn't end when you leave school. Whether it's further vocational training, language courses or a subsequent school-leaving certificate: find out here how you can advance your education, what options are available and where you can find the right support.
What is behind existential fears? What steps can you take to find relief? And above all: where can you get support? On this page, we would like to give you an initial overview. You are not alone with your worries, and there are ways to regain more security and confidence.
Health is our most valuable asset - but it can quickly be shaken by stress, illness or external circumstances. Find out here how you can actively take care of your well-being, tackle health problems and seek support to find your way to a better quality of life.
Illness and dying are among the most difficult challenges in life - for those affected as well as their relatives. But even at such times, there are ways to find support and develop a way of dealing with the situation. Here you can find out how to cope with stress, make use of help and take one step at a time.
Loneliness can affect anyone - whether in difficult phases of life, after a loss or despite having lots of people around you. But loneliness doesn't have to be a permanent condition. Find guidance, tips and offers of help here to reconnect with others and yourself.
Marriage and family: the basis for our life together
Marriage and family are the most important pillars of our lives - but sometimes conflict, stress or uncertainty can cause these pillars to falter. Find guidance, practical tips and support here to strengthen your relationships and overcome challenging times.
A new country, a new language, a different everyday life - starting out in Germany brings many challenges, but also opportunities. On this page, you can find out how to take the first steps, find your way around and get support for your integration.
Pregnancy and birth are special phases in life - full of anticipation, but also full of questions and uncertainties. From the decision to have a child to the birth, expectant parents face many questions. Find out here how to prepare for the arrival of your child, what support is available and where you can find help if you have any problems.
Mental impairments are usually invisible - but they are real. They can affect your life just as much as physical illnesses. Whether it's depression, anxiety or chronic stress: find out here which signs indicate mental stress, how you can cope better with everyday life and where you can find help and support.
Loud discussions, closed doors, constant disagreements - puberty brings movement into family life. This time is often challenging for parents and teenagers alike. Find out here how you can better manage typical conflicts, stay in touch with each other and get support.
School is a formative phase - for children, young people and their parents. But sometimes questions or challenges arise that put a strain on everyday life. Whether it's learning difficulties, bullying or finding the right type of school: you can find support here to help you guide your child through school.
Sport and leisure are important breaks from everyday life - they promote health, create social contacts and bring joy. Whether it's club sports, creative hobbies or leisure activities with the family: find out here how to find the right activities, discover new interests and get support with funding.
Conflicts and violence put a strain on coexistence and personal well-being. But there are ways to reduce tensions and regain security and stability. On this page, you can find out how to recognize difficult situations, take the first steps out of the crisis and seek support.
