Loneliness
Loneliness - a feeling that many people know
Loneliness is an issue that often remains hidden. Many people - whether young or old - experience phases in which they feel isolated, be it after a move, separation, loss or due to health restrictions. Loneliness can also be felt in the midst of everyday life, at work or even in a relationship.
You may feel misunderstood or left alone at the moment. Such feelings are human - but there are ways to overcome them.
The challenges of loneliness
Loneliness is more than just a temporary feeling - it can have a significant impact on quality of life. It is important to understand where it comes from in order to change something.
Typical causes of loneliness
- Changes in life: A new phase in life, such as retirement, a separation or the loss of a loved one, can lead to social isolation.
- Lack of social contact: The feeling of having no one to talk to or spend time with.
- Being misunderstood: Even in company, loneliness can arise when there is a feeling of not really being seen or heard.
Emotional effects
Loneliness often leads to depression and a feeling of worthlessness. A vicious circle can develop in which shame or anxiety make it harder to reach out to others again. In the long term, loneliness can even affect physical health
First steps: What you can do if you are lonely
Even if it may be difficult, every change starts with a small step. There are ways to face loneliness and gradually reconnect.
- Recognize your own needs: Ask yourself what you would like - more conversations, regular meetings or simply a sympathetic ear?
- Build up small contacts: Start with simple gestures, e.g. a conversation with a neighbor or colleague.
- Create routines: Activities such as a walk in the park or a visit to a café can help you become part of society again.
- Discover hobbies: Find joy in things you can do alone, such as painting, reading or sports.
- Strengthen self-care: Ensure a healthy balance between activity and rest, nutrition and exercise.
Finding support: Where can I get help?
No one has to go through loneliness alone. There are many offers to help you reconnect and overcome the feeling of isolation.
Community and exchange
- Support groups: Here you can meet people who have had similar experiences and support each other.
- Associations and initiatives: Whether sport, culture or social commitment - many associations offer the opportunity to make new contacts.
- Digital offers: Online platforms and groups can be a first step towards getting in touch with others, especially if mobility is restricted.
Professional support
- Counselling centers: Social services and psychological counselling centers provide support in cases of loneliness and help to find new perspectives.
- Therapeutic support: If loneliness is accompanied by depression or anxiety, therapy can help to deal with the causes.
Frequently asked questions about loneliness
It is normal to want to be alone from time to time. Loneliness is different because it is associated with a feeling of emptiness, sadness or not belonging. If you notice that you feel empty inside despite social contacts, withdraw or have the feeling that you are not needed by anyone, this could be a sign of loneliness.
If there is no one around you that you would like to talk to, there are still ways to get out of your loneliness. You can turn to a counseling center or contact the telephone counseling service anonymously (Tel. 0800 111 0 111). Visiting neighborhood meetings, self-help groups or leisure activities can also help you to make new contacts. If the first step is difficult, advice centers can help you find the right services.
Making new contacts often takes a lot of effort - but there are many options. You can take part in group activities such as leisure activities, language courses, neighborhood meetings or self-help groups. Volunteering, e.g. in clubs or aid organizations, also offers the chance to meet people with similar interests. If you don't know where to start, you can get advice from an advice center or a self-help contact point. They will help you to find suitable offers in your area.