Self-help
Find solutions and draw strength
Self-help means becoming active - for yourself and others. Perhaps you would like to join a group or are looking for support for someone close to you. The good news is that there is a wide variety of self-help groups - for almost every life situation, from illnesses and addictions to personal life crises.
Signs that self-help could be useful
- The feeling of being alone with problems: When you get the impression that no one around you really understands the situation.
- Long-term stress: Chronic illnesses, addiction problems or psychological stress often require a long-term approach - it's easier together.
- Wanting to talk to like-minded people: Sometimes it takes people who have had similar experiences to really be understood.
- Lack of contact opportunities with other affected people and exchange: If you feel like you're the only one with a certain problem.
Finding support: Where can I get help?
Self-help groups are easily accessible, anonymous and free of charge. You can find out more without obligation and try out whether a group is right for you. Here's how you can get active now:
- Self-help contact points: These points put you in touch with local self-help groups and help you find suitable groups.
- NAKOS database: You can use the NAKOS database (National Contact Point for Self-Help) to search for groups nationwide - on topics such as illness, addiction or personal crises.
- Clinics and counseling centers: Many counseling centers (e.g. addiction counseling) refer to self-help groups as part of their support services.
- Online groups and forums: There are numerous online self-help groups where you can exchange ideas anonymously and from any location.
Frequently asked questions about self-help advice
Yes, you can attend a meeting at any time and decide whether the group is right for you. Many groups allow you to get to know each other without obligation before you decide to join regularly.
In addition to local groups, there are online self-help services where you can exchange ideas anonymously. Alternatively, you can set up a new group with the support of a self-help contact point.
Yes, many groups are specifically aimed at relatives of those affected, e.g. in the case of addiction, mental stress or serious illness. An advice center can help you find a suitable group.
Let us advise you now!
You are not alone in a self-help group. Talk to people who know your situation and support each other. Find a group now - it's easier together.